4 Ebooks For Emotional Healing

Emotional healing is a necessary process for growth and to move on from trauma. According to a YouGov survey, 32% of US adults practice daily self-care practices, with 50% reporting that they want to enhance their emotional well-being.

However, emotional healing is easier said than done, especially if your mind isn’t always conditioned to move forward.

In a previous article about How To Overcome Limiting Beliefs To Attract Abundance + Exercises, I mentioned some exercises that can help you let go of negative thoughts, such as writing down your limiting beliefs, reshaping your mindset, and replacing them with positive affirmations.

To help you maximize the benefits of these exercises and further your growth, you can also try reading inspiring content.

A National Institutes of Health study found that reading can positively affect well-being and promote emotional growth, and one of the best ways to access inspiring stories is through ebooks. Below, we look at why ebooks are helpful and recommend titles for emotional healing.

You can also check out these 7 Books You Need To Read When Life Gets Hard. For more book recommendations in this topic.

Why eBooks?

According to research published in Sage Journals, ebooks are practical since they are lightweight, easy to carry, and can provide immediate access to titles, making them a convenient option for many readers.

Ebook platforms also offer a diverse range of self-help titles that can benefit those on their way to emotional healing.

Today, readers can access Everand’s ebook library with dozens of genres like emotional health, with key titles like Najwa Zebian’s Trust Your Heart and Eric Jordan’s Emotional Intelligence Mastery providing valuable insights on emotional growth.

Readers can also annotate and adjust font sizes for a customized reading experience. Other platforms like Libby also offer access to local library resources that can help with emotional healing.

Here are some ebook titles to check out on your path to healing:

Ebooks For Emotional Healing

1. The Body Keeps the Score by Bessel van der Kolk

This ebook explores the impacts of trauma on the body and mind. It hosts valuable insights into how trauma can physically reshape the brain and alter the nervous system and how it can manifest differently in many people, helping readers understand their behaviors better.

Written by a doctor who’s worked years with trauma survivors, this nuanced picture of the healing process is an essential read for anyone struggling to deal with their trauma and past ghosts.

The Body Keeps the Score offers a variety of treatment methods for healing, including therapies and mindfulness practices like yoga.

2. What Happened to You? by Bruce D. Perry and Oprah Winfrey

Credit: Oprah on Instagram

In this New York Times bestseller, renowned talk show host Oprah Winfrey has a deeply personal conversation with psychiatrist Bruce Perry to understand the effects of trauma and adversity in your life.

It shifts the question from “What’s wrong with you?” to “What happened to you?” to understand how negative experiences affect your behavior, especially in early childhood.

The ebook explains the science of how trauma can affect the brain and contains helpful conversations on healing and resilience.

It’s an insightful read that can help you understand your past and clear a path toward a future of emotional healing.

3. How to Do the Work by Nicole LePera

Credit: The Holistic Psychologist on Instagram

According to American Psychological Association data, a third of US adults deal with too much stress. 36% say they don’t know where to start with managing stress, which can block the path to emotional healing.

Luckily, Nicole LePera’s How to Do the Work offers tools and self-healing strategies to achieve emotional healing and improve mental wellness.

By highlighting the concept of self-healing, this work encourages and helps readers to recognize patterns that can help them overcome their emotional struggles.

The ebook integrates principles from psychology and spirituality, offering relatable real-world examples that can inspire you to foster healing and personal growth.

4. Inward by Yung Pueblo 

Credit: Steven on Instagram

This ebook is a collection of inspiring poems and insightful prose that focus on self-love and releasing self-destructive patterns to heal, transform, and liberate yourself from past traumas.

The work reflects on the journey toward personal growth and highlights the importance of self-introspection as a path to happiness and freedom.

Overall, it’s an insightful read that shows how self-awareness, introspection, and personal transformation can contribute to holistic emotional healing.

Emotional healing isn’t a walk in the park; it can take time before anyone can completely heal from things that caused them pain.

Reading these ebooks is one way to learn how to manage and understand your emotions before setting on a path toward healing and growth.

For more book recommendation, make sure to click here.

Sincerely,